Contemplate the back of your hand.
Notice the bones, the veins, the skin.
Do you know how many random acts came together over eons to create your hand?
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We know that what you appreciate grows. So let us focus on the abundance in your life today.
It could be clear air to breathe.
It could be clean water to drink.
It could be the smile of a child.
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Are you feeling it?
Not knowing what to expect?
The inability to make plans you can count on coming to fruition?
The disorientation of so much change?
Me too. Maybe you’re a bit like me and like to plan and know what to expect.
Well, obviously COVID-19 has changed all of that.
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We are talking about Fear to Flow today and answering these questions:
How do you move from fear and feeling frozen into flowing with life?
How do you allow life to give you more of what you're wanting?
Watch the video or read the article below to meet my good friend, Baka, and learn her secret to a happy life.
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Let’s talk about enthusiasm and what it can do for you and your business.
Enthusiasm is from the Greek and means divine inspiration or being possessed by the divine.
Watch the video or read the article below to learn why enthusiasm is an essential ingredient in your success and fulfillment.
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Today we’re going to continue our series on Unraveling Self-Stopping, and we’re going to talk about a big way to stop yourself: Mistakes.
Watch the video or read the article below to understand how you may be stopping yourself by holding on to past mistakes. We’ll do an energy clearing session to help you let go of them.
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My goal for this series is to help you become aware of where you might be stopping yourself from going for your dreams and desires. By bringing that awareness up so that you can see, “Gosh, I am doing that and I would really rather not. I'd rather choose something else.”
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Today we’re going to talk about Appreciation.
I work with women entrepreneurs and innovative teams to help them get past stopping themselves, so that they can express themselves, enjoy success in their business, bring in more money, and help their clients succeed in their life and business.
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We’re going to tackle a big way you may be stopping yourself, and that’s shaming. You may know the work of Brené Brown. If you don’t, please check her out. She has so much to say from her research and her teaching about the effects of shaming. Shame is extremely toxic, and I want to talk about it so that you can locate where you may be shaming and stopping yourself.
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Researchers tell us that human beings think about 60,000 thoughts a day, and about 80% of them are “negative”. That means almost 40,000 negative thoughts per day are dripping through your system — your mind, your body, your emotions, and your spiritual self. Most of those thoughts are judging thoughts.
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Here’s a new series for you called Unraveling Self-Stopping. Today we’re going to talk about Overwhelm.
The aim of this series is to unravel the knots that are holding you back from achieving more of your dreams and desires.
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Judgment is very stealthy. It actually seems to be in the air we breathe and the water we drink.
It’s everywhere – judging ourselves, judging others, judging our accomplishments, judging our body. It really does go on and on forever.
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Some of the most successful business owners I know communicate with their business regularly.
Sound strange?
Do you wonder why they do that and how?
What the business people who talk to their business tell me is that their business is an entity with intelligence and desires of its own. When they communicate with and listen to their business, they get new ideas and perspectives they would not have gotten without asking.
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It’s Summer Solstice here in the northern hemisphere. Lots is going on. You may feel upset by the news. I don’t follow the news real closely, but three different friends have told me about the situation with the children at the Mexican border and they’re highly upset. That got my attention. It got me to thinking, “What can we do? What can I do? I'm not an elected official. I'm not in Congress. I'm not the president. What can I do?”
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I spent the weekend in the heart of America - near Prairie Home, Missouri - where the horse and cattle population outnumbers more than the human inhabitants in town and you have to drive a ways to shop. There corn and soybeans grow in abundance on rolling hills, guns are toted, and people know how to fix things and break horses.
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You are probably completely confused about what you deserve. You may think you need another degree or certificate or 12 more years of experience or to become prettier/slimmer/richer before you deserve more clients and more money. I think that idea is wildly untrue and damaging to you and your business.
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Last week I wrote about my realization of the many years spent trying to be “not me”. Trying to fit in, to do it “right”, to be approved of and included. A friend responded so generously with, “I love you being you.” Isn’t that a great message to receive? For sure, we women are encouraged, directed, and even programmed to be “not ourselves”. Whole industries – fashion, makeup, hair, diet, body image, etc. - and career directions are built on women fitting into certain norms and roles.
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Recently a friend whom I hadn’t seen in years said to me, “I’ve been reading your emails and something has changed recently. I am now feeling drawn into what you are writing. What has changed?”
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Join me this month for Abundance with Adele. It’s on Wednesday, April 25th at 11:45 am at the Frontier in Durham, NC. Grab your seat for free. Our topic is Sales Conversations, and I will give you a step-by-step map to conducting them in a way that is true to your personality and your values. I’ll teach you the best practices that work for me and my clients so be sure to be there!
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In the Northern Hemisphere, Tuesday was the first day of spring. Can you feel new life beginning as plants push up into the light and birds chirping and singing? After the challenges of winter, it is thrilling to feel the tender shoots of life stirring. What is springing up in your life and business?
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