I am back from summer sabbatical and life is not as I knew it before. I want to share with you a little bit about my journey and what I experienced this summer in hopes that it may resonate with you in some way. The first lesson I learned this summer is when change calls…answer.Read More
I have been very busy during my summer sabbatical helping my mom clean out her house as we get ready for it to sell. I am back with another sabbatical update to share with you what I’ve been learning and some of the resources I have been using to continue to rejuvenate my mind and body and add more play and fun into my life.Read More
I’m back with a check-in from week 7 of my summer sabbatical to share some insight into what I’ve learned about simple, space, sufficiency. Simple…I am learning how to simplify not only in belongings, but also in my thoughts and my physical body.Read More
This is week five of my summer sabbatical. I've been able to rest, meditate, and I've been doing a lot of reading, which I expect in the summer. I’ll share with you some books that I’m loving and what I’m learning in my sabbatical.
During my rest time, I've been thinking a lot about self-value. I choose to focus on a shadow every month. If you don't know about Shadow Work, I can talk about that another time. Basically, a shadow something that's true, but you're you've hidden it some place.Read More
Today is the second week of my summer sabbatical, which I am taking because I was nearing burnout. I knew that I needed to make some deeper changes within myself — and I wasn't having very much fun — so I decided to make a radical change in my schedule and experience.
Watch the video or read the article to discover what I’m learning during this time of change and how it might help you have more ease, space, and fulfillment.
Let’s talk about enthusiasm and what it can do for you and your business.
Enthusiasm is from the Greek and means divine inspiration or being possessed by the divine.
Watch the video or read the article below to learn why enthusiasm is an essential ingredient in your success and fulfillment.Read More
Does it ever seem like your business is drudgery, hard work, disappointment sometimes, but rarely anything sparkly and fun?
Maybe you need some more magic!Read More
Today we’re going to continue our series on Unraveling Self-Stopping, and we’re going to talk about a big way to stop yourself: Mistakes.
Watch the video or read the article below to understand how you may be stopping yourself by holding on to past mistakes. We’ll do an energy clearing session to help you let go of them.Read More
My goal for this series is to help you become aware of where you might be stopping yourself from going for your dreams and desires. By bringing that awareness up so that you can see, “Gosh, I am doing that and I would really rather not. I'd rather choose something else.”Read More
Today we’re going to talk about Appreciation.
I work with women entrepreneurs and innovative teams to help them get past stopping themselves, so that they can express themselves, enjoy success in their business, bring in more money, and help their clients succeed in their life and business.Read More
We’re going to tackle a big way you may be stopping yourself, and that’s shaming. You may know the work of Brené Brown. If you don’t, please check her out. She has so much to say from her research and her teaching about the effects of shaming. Shame is extremely toxic, and I want to talk about it so that you can locate where you may be shaming and stopping yourself.Read More
Researchers tell us that human beings think about 60,000 thoughts a day, and about 80% of them are “negative”. That means almost 40,000 negative thoughts per day are dripping through your system — your mind, your body, your emotions, and your spiritual self. Most of those thoughts are judging thoughts.Read More
Here’s a new series for you called Unraveling Self-Stopping. Today we’re going to talk about Overwhelm.
The aim of this series is to unravel the knots that are holding you back from achieving more of your dreams and desires.Read More
Adele, let’s talk about how to uncover a hidden limiter of making more confident choices with the question, “Is it yours?”
Watch the video or read the article and let me know how using this tip helps you make more confident decisions.Read More
Welcome to 2019. I'm going to reveal my word for the year. I would love for you to share your word for the year as well in the comments below.
Please watch the video or read the article below.Read More
I've been thinking about my word(s) for the new year. It's a fun exercise to review this year and dream up the next. I like to choose an overarching word for the year and then 3 words for more specifics that I desire to create in my life. I post them on my mirror and revisit them often, including putting them into my calendar with other priorities for the upcoming week.Read More
My 2-day Authentic Marketing Retreat called Choosing Abundance was AWESOME! A great group of women business owners gathered in a lovely location with yummy food and worked through a detailed curriculum for getting clear and compelling about their business introduction (aka message).Read More
Before I talk to you about distractions, you must promise me – you must promise me – that you will not judge yourself for your distractions,
That’s because judging just kills all the fun. It can kill your business.
When you’re judging yourself, it’s much harder to take action. And action is so key in building a business you love.Read More
Judgment is very stealthy. It actually seems to be in the air we breathe and the water we drink.
It’s everywhere – judging ourselves, judging others, judging our accomplishments, judging our body. It really does go on and on forever.Read More
I am back with another question for you, “How do you stop hiding?”
If you are hiding, then your business is not going to be very visible to the people that you want to appeal to. It will be extremely difficult to get your message across.
Here are 3 things for you to think about how to stop hiding you and your business.Read More