Is It Enough?

This is week five of my summer sabbatical. I've been able to rest, meditate, and I've been doing a lot of reading, which I expect in the summer. I’ll share with you some books that I’m loving and what I’m learning in my sabbatical. 

During my rest time, I've been thinking a lot about self-value.  I choose to focus on a shadow every month. If you don't know about Shadow Work, I can talk about that another time. Basically, a shadow something that's true, but you're you've hidden it some place.

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Ease, Space, & Meaning

Today is the second week of my summer sabbatical, which I am taking because I was nearing burnout. I knew that I needed to make some deeper changes within myself — and I wasn't having very much fun — so I decided to make a radical change in my schedule and experience.

Watch the video or read the article to discover what I’m learning during this time of change and how it might help you have more ease, space, and fulfillment.

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Unraveling Self-Stopping - Shaming

We’re going to tackle a big way you may be stopping yourself, and that’s shaming. You may know the work of Brené Brown. If you don’t, please check her out. She has so much to say from her research and her teaching about the effects of shaming. Shame is extremely toxic, and I want to talk about it so that you can locate where you may be shaming and stopping yourself.

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Your Word For 2019

I've been thinking about my word(s) for the new year. It's a fun exercise to review this year and dream up the next. I like to choose an overarching word for the year and then 3 words for more specifics that I desire to create in my life. I post them on my mirror and revisit them often, including putting them into my calendar with other priorities for the upcoming week.

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